Bodybuilding.com's Workout Log

Alain Petriz Monday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 4 or 5 pyramid sets of barbell squats up to 200 kilograms 12 to 8 reps       XXXXXX
 4 series of hack squats 15 to 8 reps       XXXXXXXX
 4 or 5 series of 20 to 12 reps of leg extentions/dumbbell lunges        XXXXXX
 8 sets with standing calf raises           
 8 sets with seated calf raises          

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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