Day 5: Biceps/Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| 3x6-12 Alternating Dumbbell Curls | |||
| 3x8-12 Preacher Curls | |||
| 3x8-10 Incline Dumbbell Curls | |||
| 3x12-18 High Cable Curls | |||
| 3x6-8 Close Grip Bench Press | |||
| 3x 5-12 Overhead Dumbbell Extension | |||
| 3x 6-10 Incline Bench Skull Crushers | |||
| 3x12 V-Bar Pressdowns or overhead rope extensions |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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