Sample Circuit Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| 30-40 min run | |
| Pull-ups forward grip (sometimes weighted), max effort | |
| Push-ups (different variations), 50-100 reps | |
| Bodyweight squats, 100-150 reps | |
| Flutter kicks, 2-3min | |
| Treadmill run/sprint, 5min | |
| Pull-ups reverse grip, max effort | |
| Static lunges, 50 reps each leg | |
| Push-ups (different variations), 50-100 reps | |
| Plank, 2-3 min |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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