Plyometrics Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| 30 yd run at 50% speed | XX | XX | XX | |
| 30 yd run at 50% speed | XX | XX | XX | |
| 40 yd run at 75% speed | XX | XX | XX | |
| 40 yd run at 90% speed | XX | XX | XX | |
| High Knees - 30 yd | XX | |||
| Butt Kicks - 30 yd | XX | |||
| Transition Sprints - 40 yd | ||||
| Lunges - 15 yd | XX | XX | ||
| Frog Leaps - 15 yd | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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