Fundamental Phase
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| 30 seconds of ankle bounces. | XX | |
| 30 seconds of tuck jumps on mats. | XX | |
| 5-8 reps of jump, jump, jump, vertical jump | XX | |
| 20 seconds of squat jumps on mats. | XX | |
| runs of bounding for distance | ||
| 30 seconds of double-legged cone jumps on mats. | ||
| 30 seconds of scissors jumps | XX | |
| hop, hop, stick landing - 5 reps per leg | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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