Plyometric Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| 3 sets of hurdle hopping with 8, 10, 10 hurdles (rest for 1-2 minutes) | |||
| 3 sets of depth jumps at 6, 10, 10 jumps (rest for 1-2 minutes) | |||
| 3 sets of box jumps at 10, 10, 10 jumps (rest for 2-3 minutes) | |||
| 1 set of calf burn outs (as many as you can do) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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