Bodybuilding.com's Workout Log

Alain Petriz Thursday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 3 sets of behind the neck pulls 12 to 8 reps      XXXX
 3 sets of v-bar pulldown 12 to 8 reps      XXXX
 3 or 4 sets of bent over rows 10 to 8 reps       XX
 2 or 3 sets of lat pulldown for 20 to 15 reps      XXXX
 5 sets tricep kickbacks 15 to 8 reps        
 3 sets of close grip chest presses 10 to 8 reps      XXXX
 3 sets of triceps pushdowns 12 to 8 reps     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.