Sample Sled Day
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| 3 sets of 5 - Sprint 10 yds followed by a Backwards Walk 10 yds | XX | |||
| 3 sets of 5 - Bear Crawls - 30 yds | XX | |||
| 3 set of 5 - Full Sprint - 50 yds | XX | |||
| 4 sets of 3 - Side Drags - 20 yds (rotate the way you face every set) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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