The 300 Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| 25 Pullups | |
| 50 Deadlifts at 135 pounds | |
| 50 Pushups | |
| 50 Box jumps with a 24-inch box | |
| 50 "Floor wipers" (a core and shoulders exercise at 135 pounds) | |
| 50 "Clean and press" at 36 pounds | |
| 25 Pullups |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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