Liquid_diet's Ab Routine.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| 25 Crunches | |
| 25 Supine Leg Lifts | |
| 25 "V" or "Jackknife" sit-ups | |
| Hold Legs & Head Off Floor for 15 seconds - 2 minute rest | |
| Prone Elbow Hold for 1 minute - 1 minute rest | |
| 1 minute Elbow Hold |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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