Technique Phase
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| 20-25 seconds of ankle bounces | XX | |
| 20-25 seconds of tuck jumps on mats | XX | |
| 5-10 reps of broad jumps with 'stick' landings | XX | |
| 10-15 seconds of squat jumps on mats | XX | |
| 30 seconds of double-legged cone jumps on mats | ||
| 20-25 seconds of 180-degree jumps | XX | |
| 20-25 seconds of bounding on the spot | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.