Monday - Chest & Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| 20 minute moderate warm-up (stationary bike, elliptical, jogging) | XX | XX | XX | |
| Jumping Jacks - 3 sets of 30 reps | XX | |||
| Barbell Bench Press - 4 sets of 12 reps | ||||
| Decline Dumbbell Bench Press - 3 sets of 10 reps | XX | |||
| Slight Incline Dumbbell Flyes - 4 sets of 15 reps | ||||
| Rear Deltoid Flyes - 3 sets of 12 reps | XX | |||
| Seated Lateral Dumbbell Raises - 3 sets of 12 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.