Adolescent Training Program
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| 20 Minutes Of Cardio | XX |
| Leg Extension (12 - 15 Reps) | |
| Leg Curl (12 - 15 Reps) | |
| Standing Calf Raise (12 - 15 Reps) | |
| Machine Bench Press (12 - 15 Reps) | |
| Machine Row (12 - 15 Reps) | |
| Machine Bicep Curl (12 - 15 Reps) | |
| Tricep Pressdown (12 - 15 Reps) | |
| Crunches (12 - 15 Reps) | |
| 10 Minutes Of Stretching (12 - 15 Reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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