Alex Samis Workout - Monday: Chest/Abs/Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| 20 Minutes Cardio | XX | XX | XX | |
| Bench Press: 4 x 5-10 | ||||
| Incline Barbell Press: 3 x 6-8 | XX | |||
| Incline Dumbbell Press: 2 x 6-8 | XX | XX | ||
| Cable Crossover/Pec Dec: 3 x 12-15 | XX | |||
| Seated Calf Raise: 4 x 25 | ||||
| Hanging Leg Raise: 3 x 25 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.