Bodybuilding.com's Workout Log

Alain Petriz Friday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 2 sets of seated leg curls     XXXXXXXXXXXX
 8 sets of hanging leg raises 20 to 12 reps           
 Smith machine shrugs 4 sets 15 to 8 reps       XXXXXXXX
 Front raises 4 or 5 sets on each side 15 to 10 reps        XXXXXX
 Side raises 4 or 5 sets 15 to 10 reps        XXXXXX
 Pullups 4 sets 15 to 10 reps      XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.