Second Warming Up Sets.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| 1st Set - Subtract 80 from the weight your going to be doing for 8 reps. - 140 lbs. in this case. - 1-2 minute break. | |
| 2nd Set - Add 20 and do 5 reps. - 160 - 2 minute break. | |
| 3rd Set - Add 20 and do 3 reps - 180 - 2-3 minute break. | |
| 4th Set (last set) - Add 20 and do 1 rep - 200 - 3 minute break. |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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