>Example Of Bench Pressing
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| 15 seconds = 30 reps high speed - 30% max | |
| 30 seconds = 60 reps high speed - 30% max | |
| 15 reps /2 seconds each way - 33% max | |
| 10 reps /2 seconds each way - 40% max | |
| 45 seconds = 70 reps high speed - 30% max | |
| 60 seconds= 100 reps high speed - 30% max |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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