Drop Set Routine: Exercise 1 - Incline Barbell Bench Press
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| 135 lbs x 15 reps | |
| 185 lbs x 12 resp | |
| 135 lbs x failure | |
| 225 lbs x 10 reps | |
| 185 lbs x failure | |
| 135 lbs x failure | |
| 275 lbs x 8 reps | |
| 225 lbs x failure | |
| 185 lbs x failure | |
| 135 lbs x failure | |
| 315 lbs x 5 reps | |
| 275 lbs x failure | |
| 225 lbs x failure | |
| 185 lbs x failure | |
| 135 lbs x failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.