Sample Sled Workout: Monday/Wednesday/Friday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| 100m Chest Flyes | XX | |
| 100m Rear Deltoid Flyes | XX | |
| 100m Shoulder Press | XX | |
| 100m Rotational Pulls | XX | |
| 100m Low Pulls / Seated Row | XX | |
| 100m Shoulder Press | XX | |
| 100m Triceps Extensions | XX | |
| 100m Bicep Rope Curl | XX | |
| 200m Sprint | XX | |
| 200m Backwards Run / Walk | XX | |
| Bear Crawl 2x10 | ||
| Lunges 2x10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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