12 Week Daily Trainer's Workout Log - Bodybuilding.com

Day 1 Workout: Chest, Triceps & Upper Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 10-15 minutes of cardio.   XXXX
 Flat Bench Press - Warmup Set - 12-15 reps    XXXX
 Flat Bench Press - 3 Working Sets - 12-15 reps     
 Incline Bench Press - Warmup Set - 12-15 reps   XXXX
 Incline Bench Press - 3 Working Sets - 12-15 reps     
 Decline Bench Press - 3 Working Sets - 12-15 reps     
 Cable Triceps Extension - Warmup Set - 12-15 reps    XXXX
 Cable Triceps Extension - 3 Working Sets - 12-15 reps      
 Overhead Cable Extension - 3 Working Sets - 12-15 reps      
 Skull Crushers - 3 Working Sets - 12-15 reps     
 Crunches - 3 Working Set - Failure      
 5 minutes of cardio    XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.