HST Timing Frequency Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| 10-15 minute warmup on bike or treadmill | |
| Squats, 1-2 warm up sets and 1 work set of 6-8 reps | |
| Leg curls, 1 work set of 6-8 reps | |
| Bench press, 1 warm up and 1 work set of 6-8 reps | |
| Chins or pull ups, 1 work set 6-8 reps. (Add weight as necessary) | |
| Dips, 1 work set of 6-8 reps. (Add weight as necessary) | |
| Seated rows, 1 work set of 6-8 reps | |
| Lying tricep extensions, 1 work set of 6-8 reps | |
| Preacher curls, 1 work set of 6-8 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.