Friday - Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| 10 minutes of light cardio (stationary bike, elliptical, jogging) | XX | XX | XX | |
| Jumping Jacks - 4 sets of 25 reps | ||||
| Barbell Deadlift - 4 sets of 10 reps | ||||
| Close Grip Cable Rows - 3 sets of 12 reps | XX | |||
| Wide Grip Pull Downs - 3 sets of 12 reps | XX | |||
| Stiff-Legged Barbell Deadlift - 3 sets of 10 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.