Workout A (Monday)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| 1. Squats - 3 X 4-6 | |||
| 2. Stiff Leg Deadlift - 3 X 4-6 | |||
| 3. DB Lunges - 3 X 12-15 | |||
| Or | XX | XX | XX |
| 3. 1-Leg Extension - 2 X 12-15 | XX | ||
| 3. 1-Leg Curl - 2 X 12-15 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.