Workout B (Thursday) - Alternate exercises with the same number, resting 1-2 minutes between each exercise.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| 1. Preacher Curl - 1 set narrow grip, 1 set mid-range grip, 1 set wide grip - 6-10 reps | |||
| 1. Skull Crusher - 1 set narrow grip, 1 set mid-range grip, 1 set wide grip - 6-10 reps | |||
| 2. Supinating DB Curl Super-setted with Pulley Cable Curl - 6-10 reps | |||
| 2. DB Kickback Super-setted with 1-Arm Cable Kickback - 6-10 reps | |||
| 3. Cross Body Hammer Curl - 6-10 reps | |||
| 3. Overhead DB Extension - 6-10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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