Specialized Delt/Trap Hypertrophy Routine - Workout B:
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| 1. Power Clean 3 X 6-10 | |||
| 1. Upright Row 3 X 6-10 | |||
| 2. DB shoulder Press 3 X 6-10 | |||
| 2. Behind the Back Barbell Shrug 3 X 6-10 | |||
| 3. DB Side Lateral 3 X 6-10 Supersetted with 1-Arm Cable Lateral 3 X 6-10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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