Bodybuilding.com's Workout Log

Specialized Delt/Trap Hypertrophy Routine - Workout A:

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 1. Military Press 5 X 4-6       
 1. Barbell Shrug 5 X 4-6       
 2. DB Rear Delt Lateral 3 X 8-12     XXXX
 2. DB Shrug 3 X 8-12      XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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