Workout A (Monday) - Alternate exercises with the same number, resting 1-2 minutes between each exercise.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| 1. Barbell Curl - 4-6 reps | |||||
| 1. Close Grip Bench Press - 4-6 reps | |||||
| 2. Cable Barbell Curl - 2 sets supinated, 2 sets pronated - 8-12 reps (followed by partials) | XX | ||||
| 2. Cable Triceps Pressdown - 2 sets supinated, 2 sets pronated - 8-12 reps (followed by partials) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.