Day 2 (AM or PM)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| 1-3 Tri-Sets of Sit-Ups | XX | |
| Leg Raise | XX | |
| Side Crunches | XX | |
| Bent Over Twists - (work up to 3 tri-sets) of 25-50 reps each exercise | XX | |
| Reverse curls | ||
| Wrist curls | ||
| Reverse (extensor) wrist curls |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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