Thursday - Hamstrings & Calves
| DAY: |
DATE: |
TIME: |
am/pm |
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| 1 warmup set of leg curls | XX | XX | |
| 3 sets of drop set leg curls | |||
| Wide sissy squats or leg press toes turned out legs wide | XX | XX | |
| 3 sets of lunges with 15lb dumbbells | |||
| Calves | XX | XX | |
| Tibia | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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