Wednesday - Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| 1 warmup of lat pulls | XX | XX | |
| 3 heavy drop sets of lat pulls straight bar | |||
| 3 sets of V bar lat pulls | |||
| 3 sets V bar seated rows | |||
| 3 sets light cable pulls straight arm | |||
| 3 sets shrugs, alternate on back day or shoulders day | |||
| Cardio 20-30 min end of day | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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