Xtrainer - Deadlifts.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| 1:00 Cardio warm-up, followed by some stretches. | |
| 10xBar | |
| 10x20% 1-RM | |
| 5x50% 1-RM | |
| 2x75% 1-RM | |
| 80-90% or so of your one rep max for singles | |
| A couple minutes of low intensity cardio. |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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