Day 2 - Tuesday - Accessory Lifting Day
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| 1/2 mile Light Jog | XX | XX | XX | XX | |
| Upright Barbell Rows - 12, 12, 8, 8 reps | XX | ||||
| Bent over Barbell Rows - 8 reps | XX | XX | |||
| Triceps Pushdowns With Rope or Straight Bar - 12, 12, 12, 8, 8 reps | |||||
| Lateral Dumbbell Raises - 8 reps | XX | XX | |||
| Front Plate/ Dumbbell Raises - 12 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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