GPP Circuit 1: Football field sled dragging. Rest 2 mins and repeat x3
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| 0-20 yard line - Chest Press | |
| 20-30 yard line - Lateral raises with left arm | |
| 30-40 yard line - Lateral raises with right arm | |
| 40-60 yard line - Rows | |
| 60-80 yard line - Walk backwards | |
| 80-100 yard line - Walk forwards |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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