Thursday: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| *5 minute bike | XX | XX | XX | XX | XX | |
| squats 6 x 15, 12,12,10,8,6 | ||||||
| front squats 4 x 12,12,12,12 | XX | XX | ||||
| heavy leg presses or hack squats 2 x 6 reps | XX | XX | XX | XX | ||
| leg extensions (machine) superset with sissy squats until failure. 3 sets each | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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