Day 1 - (Chest/Back)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||||
| <b>A.M. Workout</b> | XX | XX | XX | XX | XX | XX |
| Dips a1 - 2-5 Reps | ||||||
| Pull- ups a2 - 2-5 Reps | ||||||
| <b>P.M. Workout</b> | XX | XX | XX | XX | XX | XX |
| Incline DB Press a1 - 10-15 Reps | XX | XX | XX | XX | ||
| Bent Rows a2 - 10-15 Reps | XX | XX | XX | XX | ||
| Bench Press b1 - 10-15 Reps | XX | XX | XX | XX | ||
| Push Away Pull-Up b2 - 10-15 Reps | XX | XX | XX | XX | ||
| Incline Flyes c1 - 10-15 Reps | XX | XX | XX | XX | ||
| DB Pullovers - 10-15 Reps | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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