Friday - Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| (Cable Machine) Incline V Bar Press Downs - 4 sets - 20-25 reps | ||||
| Reverse Dips with Dumbbell in your lap - 3 sets - 20-25 reps | XX | |||
| Reverse EZ Curl Bar Extensions - 3 sets - 20-25 reps - 20-25 reps | XX | |||
| Standing Straight Bar Curls - 4 sets - 20-25 reps | ||||
| Seated Alternate Dumbbell Curls - 3 sets - 20-25 reps | XX | |||
| Isolation Incline Dumbbell Curls - 3 sets - 20-25 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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