Day 5: Hill Sprints, Plyometrics & Weights
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||
| (AM) Hill Sprints + Plyos | XX | XX |
| General Warm-up | XX | |
| Hill Sprints | XX | |
| Plyometrics | XX | |
| (PM) Weights | XX | XX |
| General Warm-up | XX | |
| Squats/Deadlifts (or variation) - 2 x 5-10 | ||
| Pull-up/Row (or variation) - 2 x 5-10 | ||
| Hip Extension Ex. - 2 x 8-12 | ||
| Bench Press/Shoulder Press (or variation) - 2 x 5-10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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