Antagonistic Superset: Tuesday - Chest/Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| (1) Lying Dumbbell Press (3 sets of 10) | |||
| (1) T-Bar Row (3 sets of 12) | |||
| (2) Dumbbell Flyes (3 sets of 12) | |||
| (2) One-Arm Dumbbell Row (3 sets of 9) | |||
| (3) Weighted Dips (3 sets of 10) | |||
| (3) Pullups (3 sets of 10) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.