Antagonistic Superset: Thursday - Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| (1) Leg Press (3 sets of 15) | XX | |||
| (1) Leg Curl (3 sets of 15) | XX | |||
| (2) Barbell Step Up (3 sets of 15) | XX | |||
| (2) Hack Squat (3 sets of 10) | XX | |||
| Plyometric Box Jump (4 sets of 45 seconds) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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