Antagonistic Superset: Monday - Abs/Core
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| (1) Hanging Leg Raises 4 x 25 | ||||
| (1) Ab Wheel 4 x 30 | ||||
| (2) Cable Crunch (Left, Center, Right) 4x15 | ||||
| (2) Jackknife 4x25 | ||||
| (3) Dumbbell Side Bends 4x20 | ||||
| (3) Butt-Ups (90 seconds) | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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