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Free Printable Nutrition Log!

Create a personalized nutrition log you can print for free from your computer!

Diet is over 75% of what you become when it comes to the natural bodybuilder. You will not grow like you want, or develop a body like you want without a good diet. A diet log will help you track your eating progress, and give you a great base when looking back at your most valuable cutting and bulking phases.

To start, fill out the following information. Give your first name, what you want to call this nutrition plan ("Cutting Plan," "Bulking Plan," etc.) and select the number of meals you will be eating each day. Then, from the form that appears, fill out the remaining information and click "Submit" to view your very own, personalized nutrition plan.

What is your first name?
What would you like to call this nutrition plan?
How many meals do you eat each day?


Click on the "Add Food" button to add another food onto that meal of the day. If you want to remove the food from the meal, simply click the "Remove" button that corresponds to the food.

If the meal is your pre-workout or post-workout meal, select "Pre-Workout" of "Post-Workout" from the dropdown menu next to that meal.



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ShreddedBruh

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ShreddedBruh

I love these layouts just saying !

Article Rated:
Jun 26, 2013 11:46pm | report
 
benjibenjamin

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benjibenjamin

I'm pumped to start this change.

Want as much Growth as I can, need harder than I have before.

No more Rings this time, Just GYMS.

Jul 21, 2013 7:26pm | report
 
mrhlb

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mrhlb

This is my third week of a twelve week program I want to lose 10% body fat and gain 6% muscle mass. I'm dedicated to myself to remain focused. I will keep you posted on my progress.

Sep 24, 2013 11:47pm | report
 
fire413

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fire413

Good luck!!!! Keep with it and Im sure you will do it!!

Nov 10, 2013 7:47pm | report
mgfitness225

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mgfitness225

I already tried the one bicep blast program and have never really felt my biceps hurt before. like they're gonna get huge hurt! Feels great! Reviewing all the others now too. Excited! Ty

Sep 25, 2013 9:20pm | report
 
GettingBig14

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GettingBig14

Good start..

Oct 24, 2013 11:26am | report
 
SHORTFITCHICK

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SHORTFITCHICK

impressed!!!im liking this! everyday im finding better resources to help me!! LOOKING FOR SOME MORE MOTIVATORS PLEASE FEEL FREE TO ADD ME! I DONT BITE!

Jan 11, 2014 9:47am | report
 
julianwilliams

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julianwilliams

Great I was just writing things down but this makes it a lot earlier, big thanks

Mar 19, 2014 9:38am | report
 
Showing 1 - 8 of 8 Comments

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