Skip La Cour's Transformation Podcast: Let Go Of Ineffective Training Strategies!

Skip La Cour explains why you can't hang onto ineffective training strategies and why you can go forward with your chosen nutrition plan. Listen for more.

arrow Episode 13: March 12th, 2009
Let Go Of Ineffective Training Strategies!

How To Prevent Two Common Disempowering Beliefs From Destroying Your Bodybuilding And Training Success

    Two disempowering beliefs threaten many bodybuilders and fitness enthusiast's chances for success. They are: Overestimating your knowledge of training and underestimating your knowledge of nutrition.

    Skip La Cour, six-time national champion bodybuilder, success coach, and speaker, explains why you can't hang onto ineffective training strategies (even though they feel comfortable) and why you can go forward with your chosen nutrition plan (even though it feels uncomfortable).

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