Building A Fitness Figure, Episode #3: Pre-Season Training Leading Into Contest Prep.

Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 5-weeks-out contest prep and training, getting her posing suits, doing some fitness routine practice, and demonstrating her gym workouts.


#3: Pre-Season Training/Contest Prep

In this third episode, FAME Fitness Pro/NPC fitness competitor Linda Cusmano is 5 weeks away from her fitness competition. She received her posing suits, and tries them on and does some fitness routine practice.

Linda Cusmano Linda Cusmano
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FAME Pro/NPC Fitness Competitor Linda Cusmano.

Linda also demonstrates specific exercises used to train for fitness competition, including select shoulder, chest, glutes, abs, and leg movements.

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Building A Fitness Figure
Episode 3: Pre-Season Training Leading Into Contest Prep

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WMV (68.5 MB) - Video iPod (107 MB)

Did you know? Linda is also a writer on Bodybuilding.com, having several previous articles under her belt, on topics ranging from summer six-packs to gymnastics & fitness skills.

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Check back soon for Episode 4 of "Building A Fitness Figure!" - Linda Cusmano's new video series.

In the mean time, check out Linda's BodySpace Profile (Italianangel) and let her know what you think of her new video show!