#3: Pre-Season Training/Contest Prep
In this third episode, FAME Fitness Pro/NPC fitness competitor Linda Cusmano is 5 weeks away from her fitness competition. She received her posing suits, and tries them on and does some fitness routine practice.
Linda also demonstrates specific exercises used to train for fitness competition, including select shoulder, chest, glutes, abs, and leg movements.
Building A Fitness Figure
Episode 3: Pre-Season Training Leading Into Contest Prep
Did you know? Linda is also a writer on Bodybuilding.com, having several previous articles under her belt, on topics ranging from summer six-packs to gymnastics & fitness skills.
To View Linda's Articles, Click Here.
In the mean time, check out Linda's BodySpace Profile (Italianangel) and let her know what you think of her new video show!