Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice!


Episode #4: How To Prepare Tilapia

In this fourth episode, FAME Pro/NPC fitness competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice!

Linda Cusmano Linda Cusmano
Click Image To Enlarge.
Tilapia Keeps Linda Looking Lean!

RELATED ARTICLE
The Ultimate Guide For Fish And Seafood!The Ultimate Guide For Fish!
Many athletes have a large part of their daily diets that consist of fish and seafood. The reason is obviously quite simple - protein. Exploit the following guide on fish types, benefits of Omega 3 & 6 fats, and mercury levels!
[ Click here to learn more. ]


Building A Fitness Figure
Episode 4: How To Prepare Some Yummy Tilapia!

Click The Play Button To Start The Video.
Or Download Here:

WMV (62.7 MB) - Video iPod (98.3 MB)

Did you know? Linda is also a writer on Bodybuilding.com, having several previous articles under her belt, on topics ranging from summer six-packs to gymnastics & fitness skills.

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Check back soon for Episode 5 of "Building A Fitness Figure!" - Linda Cusmano's new video series.

In the mean time, check out Linda's BodySpace Profile (Italianangel) and let her know what you think of her new video show!


Angel@lindacusmano.com

Recommend this article to a friend by e-mail here!

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