Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice!
In this fourth episode, FAME Pro/NPC fitness competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice!
Click Image To Enlarge. Tilapia Keeps Linda Looking Lean!
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The Ultimate Guide For Fish! Many athletes have a large part of their daily diets that consist of fish and seafood. The reason is obviously quite simple - protein. Exploit the following guide on fish types, benefits of Omega 3 & 6 fats, and mercury levels! [ Click here to learn more. ]
Building A Fitness Figure Episode 4: How To Prepare Some Yummy Tilapia!
Click The Play Button To Start The Video. Or Download Here: WMV (62.7 MB) - Video iPod (98.3 MB)
Did you know? Linda is also a writer on Bodybuilding.com, having several previous articles under her belt, on topics ranging from summer six-packs to gymnastics & fitness skills.
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