Building A Fitness Figure, Episode #4: Pre-Contest Nutrition - Preparing Tilapia.

Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice!


Episode #4: How To Prepare Tilapia

In this fourth episode, FAME Pro/NPC fitness competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice!

Linda Cusmano Linda Cusmano
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Tilapia Keeps Linda Looking Lean!

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The Ultimate Guide For Fish And Seafood! The Ultimate Guide For Fish!
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[ Click here to learn more. ]


Building A Fitness Figure
Episode 4: How To Prepare Some Yummy Tilapia!

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WMV (62.7 MB) - Video iPod (98.3 MB)

Did you know? Linda is also a writer on Bodybuilding.com, having several previous articles under her belt, on topics ranging from summer six-packs to gymnastics & fitness skills.

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Check back soon for Episode 5 of "Building A Fitness Figure!" - Linda Cusmano's new video series.

In the mean time, check out Linda's BodySpace Profile (Italianangel) and let her know what you think of her new video show!