Your muscles need protein in order to grow. Without it, you'd be shaped more like Skeletor than He-Man (not a good look, if you ask us). Daily doses of protein are imperative if you're looking to improve your health and physique, but not all of us have the means or desire to chomp chicken breasts four times per day. That's where protein powder jumps in and does the Hokey Pokey. Because protein, after all, is what it's all about.
It's easy to get mired in the vast number of protein products. There's no reason to drown though, not with the right information. Use these great articles to help you sift through the gazillion jugs of protein powder and locate the correct one for you and your goals.