Your muscles need protein in order to grow. Without it, you'd be shaped more like Skeletor than He-Man (not a good look, if you ask us). Daily doses of protein are imperative if you're looking to improve your health and physique, but not all of us have the means or desire to chomp chicken breasts four times per day. That's where protein powder jumps in and does the Hokey Pokey. Because protein, after all, is what it's all about.
It's easy to get mired in the vast number of protein products. There's no reason to drown though, not with the right information. Use these great articles to help you sift through the gazillion jugs of protein powder and locate the correct one for you and your goals.
If you spend your day at Mach-5, cooking may not be an option. That's OK! These super yummy protein shakes can replace any meal!
Build muscle, burn fat, and hit your fitness goals on-the-go. Turn your bag into a portable protein arsenal!
Jim Stoppani, the most trusted man in muscle, explains what whey protein is, how it works, and why your physique needs it from food and supplements every day.
Layne Norton pleads the case of casein, an ingredient found in cheese, glue, even plastic. Should it be one of YOUR daily supplements? You be the judge!
Is egg protein (as a supplement) a way to hatch new growth, or will it leave your physique cracked? Learn the answer here!
Most of you know that whey protein is the way to go for building muscle, but what exactly is whey hydrolysate?
Whey's cost is on the rise, but it's possible to build muscle without blowing your budget.
The choices for supplements are seemingly endless. But before you go crazy looking for the right additions to your diet, take a look at the basics, like protein powder.
Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.