Watch as Brandon Poe shows you some non-typical personalized calf training exercises that help him perfect his body symmetry. Also watch him put his training to use outside the gym riding motocross! Check it out...
In this episode Brandon will stress how important it is to occasionally assess your physique by picking yourself apart in front of the mirror or having a friend be brutally honest and tell you what you need to work on to perfect your bodies symmetry. To be competitive in bodybuilding you need to learn to target lagging body parts so you can maintain a balanced physique.
Watch as Brandon grinds through some non-typical calf exercises to show you what works for him while working on his lagging body parts. Brandon genetically has small joints on a compact frame so it is beneficial for him to capitalize on illusion of proportional muscle mass. The lightweight class in bodybuilding is very competitive and this is what the judges want to see along with great conditioning.
Click Image To Enlarge. Balls To The Wall Calf Training!
After his calves are completely fatigued he will show you how he puts them to the test outside the gym while he is doing one of his many hobbies. In his spare time he enjoys racing motocross which also helps with his conditioning during his cutting phase. Check it out!
The Poe Show: Episode #3 Calf Training & Motocross!
Click The Play Button To Start The Video. Or Download Here: WMV (20.4 MB) - Video iPod (63.8 MB)
Conclusion
Go try these calf training exercises and see if they work out for you. Hopefully it will shock your calves to promote some new growth and bust through some plateau's.
RELATED ARTICLE
Killer Calf Training!
For many of us, getting the calves to respond is difficult. As I said in my 'killer biceps' article, you need to understand the muscles you're working in order to get maximum results. I will discuss this and lay out a sample routine for you to try. [ Click here to learn more. ]
Check back soon for the next episode where I will cover more exercises and show you life outside the gym. Remember, it is healthy to have many hobbies and interests away from your workplace and outside the gym so be active and lift hard. You will reap the benefits of good health and feel energized every day if you maintain an active lifestyle and learn to manage your nutrition. See you next time on the Poe Show!
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