Jamie's Plyo Card Routine!

Perform 2 sets of the following exercises all in a row. Use a deck of cards, flip 3, add them up and do that many reps! Make plyos fun!

The lovely Miss Jamie Eason, World's Fittest Model, is here to share one of her favorite plyometric routines! Check it out!

Jamie Eason’s Plyo Card Routine
Watch The Video - 8:25



Use Cards to Deal Your Routine a Change

Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. Add up the cards (face cards are ten and aces and jokers are either one or eleven, depending on how fit you are). Perform that many reps and then flip three more. Rest for 2 - 3 minutes between sets. A set is complete after all exercises have been performed in a row.

Jamie Eason
The world's Fittest Model is the ultimate role model.
Plyo Card Routine
1

Freehand Jump Squat

2 sets of 15 reps
Freehand Jump Squat Freehand Jump Squat

2

Jumping Jacks

2 sets of 15 reps
Jumping Jacks Jumping Jacks

3

Dumbbell Lunges

2 sets of 15 reps
Dumbbell Lunges Dumbbell Lunges

4

High Knee Jog

2 sets of 15 reps
High Knee Jog High Knee Jog

5

Mountain Climbers

2 sets of 15 reps
Mountain Climbers Mountain Climbers

6

Pushups

2 sets of 15 reps
Pushups Pushups

7

Jumping Jacks

2 sets of 15 reps
Jumping Jacks Jumping Jacks

8

Air Bike

2 sets of 15 reps
Air Bike Air Bike