Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. This can be a fun way to get through your Plyometrics! Try it.

The lovely Miss Jamie Eason, World's Fittest Model, is here to share one of her favorite plyometric routines! Check it out!

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Jamie's Plyo Card Routine
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Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. Add up the cards (face cards are ten and aces and jokers are either one or eleven, depending on how fit you are). Perform that many reps and then flip three more. Rest for 2 - 3 minutes between sets. A set is complete after all exercises have been performed in a row.

Jamie Jamie
Click Image To Enlarge.
Fitness Model Jamie Eason.
Photos courtesy of Walt Ostarly.

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Click The Play Button To Start The Video.
Or Download Here:
WMV (63 MB)

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(Note: the "15" next to the exercises is if you don't have cards).

  • 2 sets of 15 jump squats
  • 2 sets of 15 jumping jacks
  • 2 sets of 15 alternating jump lunges
  • 2 sets of 15 high knees
  • 2 sets of 15 mountain climbers
  • 2 sets of 15 running butt kicks
  • 2 sets of 15 wide push ups
  • 2 sets of 15 jumping jacks
  • 2 sets of 15 bicycle crunches

    • print Click Here For A Printable Log Of Jamie's Plyo Card Routine.

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Jamie Eason
Cardio Fanatic: Jamie Eason
Jamie Is No Stranger To The Stair Stepper!
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