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Jamie's Plyo Card Routine!
The lovely Miss Jamie Eason, World's Fittest Model, is here to share one of her favorite plyometric routines! Check it out!
Use Cards to Deal Your Routine a Change
Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. Add up the cards (face cards are ten and aces and jokers are either one or eleven, depending on how fit you are). Perform that many reps and then flip three more. Rest for 2 - 3 minutes between sets. A set is complete after all exercises have been performed in a row.
The world's Fittest Model is the ultimate role model.
Plyo Card Routine
Freehand Jump Squat
2 sets of 15
Jumping Jacks
2 sets of 15
Alternating Jump Lunges
2 sets of 15
High Knees
2 sets of 15
Mountain Climbers
2 sets of 15
Running Butt Kicks
2 sets of 15
Pushups
2 sets of 15-
Jumping Jacks
2 sets of 15 
Air Bike
2 sets of 15
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