Did you know?
A set is complete after all exercises have been performed in a row.
Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. This can be a fun way to get through your Plyometrics! Try it.
The lovely Miss Jamie Eason, World's Fittest Model, is here to share one of her favorite plyometric routines! Check it out!
Jamie's Plyo Card Routine
Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. Add up the cards (face cards are ten and aces and jokers are either one or eleven, depending on how fit you are). Perform that many reps and then flip three more. Rest for 2 - 3 minutes between sets. A set is complete after all exercises have been performed in a row.
Click Image To Enlarge. Fitness Model Jamie Eason.
Photos courtesy of Walt Ostarly.
Jamie Eason: Plyo Card Routine:
Click The Play Button To Start The Video.
Or Download Here: WMV (63 MB)
The Routine:
(Note: the "15" next to the exercises is if you don't have cards).
Click Image To Enlarge. 
Jamie Eason: Plyo Card Routine:
