Bob's Add-50 Max Program
| Set 1 | Set 2 | Set 3 | Set 4 | |
| Straight-Bar Pressdowns | 130x20 | 140x15 | 150x15 | 175x12 |
| Weighted Dips | Bodyweightx10 | extra 45x10 | extra 90x8 | repeat set 3 |
| Reverse Grip Bench-Presses | 135x10 | 225x10 | 285x10 | 315x8 |
| French Presses | 135x10 | 185x10 | 225x8 | 225x8 |
| Rope Push-Downs | 100x15 | 150x15 | 200x10 | 250x10 |
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