Sample Daily Timed Supplement Program
9:00 a.m. Supplements: Protein / APS
10:30 a.m. Whole Food Meal
12:00 a.m. Supplements: Protein / APS
1:30 a.m. Whole Food Meal
3:00 p.m. Supplements: Protein / APS
4:30 p.m. Whole Food Meal
6:00 p.m. Supplements (Pre-Workout):
7:00 p.m. Train
8:30 p.m. Supplements (Post-Workout):
9:30 p.m. Whole Food Meal
11:00 p.m. Supplements:
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