Dino Paul Pierce Q & A - Updated!

Check out the latest questions and answers about natural bodybuilding!
Welcome to my FAQ page! Here is where I will answer your questions that you have sent to me by e-mail. Feel free to e-mail me your questions at littlekahuna69@hotmail.com right away and I will try to get back to you as soon as possible. Be sure to include as much background information about yourself as you can and make your question as specific as possible. Thanks!

Full Question Listing
Note: New questions are added to the bottom.

I Have A Shoulder Injury. What Exercises Can I Do? Answer
Please Help Me With My Diet! Answer
What To Do With Dumbbells Only For HUGE Biceps? Answer
I've Reached A Plateau. What Can I Do To Jumpstart Fat Burning Again? Answer
What Should I Do To Improve For Baseball? Answer
Workout For Longer Than 45 - 60 Minutes? Answer
Can I Eat Red Meat Instead Of Chicken? Answer
Diet For Getting Shredded? Answer
Cutting Body Fat? Answer
Cardio and Fat Loss Questions Answer
Lose Fat Without Losing Muscle? Answer
Diet For Losing A Little Fat? Answer
Tried Everything! I Can't Lose Fat! Answer
Bulk Up As Quick As Possible? Answer
Learned Since You Started? How Many Calories For Bulking? Answer
How Fast Can A Person Gain Muscle? Answer
Questions About Diets, Supplements And Timing. Answer
I Can't Gain! Now What? Answer
Does Calorad Work? Answer
Is Ephedra Safe? Answer
How To Get Taller? Answer
Losing Bodyfat QUICK? Answer
Good Training Schedule For Mass? Answer
Ripped And Big: But Body Looks Ugly? Answer
Gain Mass While Staying Lean? Answer
Important To Count Calories? Answer
Can't Get A Full Six Pack! Help? Answer
Allergic To Lactose? Too Much Protein Dangerous? Keep My Cuts? Answer
Use Protein Shakes Or Eat Real Food? Are They Dangerous? Answer
Can't Fully Lose My Saggy Chest or "Man Tits"! Answer
Can't Finish A Huge Protein Shake! Also, How Do I Build My Abs? Answer
A Detailed Plan For Gaining Muscle And Losing Fat? Answer
Consume SUGAR After A Workout!? Answer
Program For A Brad Pitt Type Of Body? Answer
Do I Have To Cycle Thermogenics? Why? Answer
Why Do I Lose Weight When I Am Sick? What Can I Do? Answer
I Have A Ton Of Little Questions. Please Help! Answer
I Need To Lose Fat But I Am VERY Confused! Help! Answer
Are No-Fat Processed Foods Okay To Eat? Answer
What Is A Good Diet For Losing Fat? Answer
Why Do I Look Fat When I Am Lean? How Do I Lose Fat Off Of My Face? Answer
I Have Used Body For Life. What Can I Do To Make It Better? Answer
Why Am I Not Seeing Results From My Pre-Contest Efforts? Answer
Is This A Good Diet For Pre-Contest? Answer
How Do I Get Rid Of Lower Belly Fat? Answer
I'm 17. How Long Should I Workout Each Week? Answer
Best Plan For Burning Fat Off My Midsection? Answer
I'm 15. Should I Use Steroids? Answer
Would You Compete In The ANBC? Answer
What Can I Do With 10 Pound Dumbbells? Answer
My Waist Won't Get Smaller! What Can I Do? Answer
My Wife Is Pregnant And I Can't Lose Fat! What's up? Answer
How Can I Use A Pedometer To Walk Off Fat? Answer
What Are The Different Types Of Vegetarians? Answer
I'm Confused About Stretching And Flexibility. Help! Answer
How Can I Lower My BMI? What Is An Unhealthy BMI? Answer
What Are Some Low Calorie Sources Of Protein? Answer
Is Hormone Replacement Therapy Good For Menopausal Women? Answer
Six Questions Regarding Fat Loss. Answer
My Doctor Says I Am Iron Deficient. What's Up? Answer
Do Pro Bodybuilders Use IVs? Is It Safe? Answer
I Need A 16 Week Contest Plan! Help? Answer
Do High Protein Diets Benefit Non-Athletes? Answer
Does Eating Fruits And Vegetables Really Prevent Cancer? Answer
Is There A Formula For Calculating Amount And Timing Of Nutrients? Answer
What Do You Do For A Living And What Is Your Day Like? Answer
What Books Would You Recommend For Strengthening Mental Fortitude? Answer
Is Ny-Tro PRO-40's Plus Skim Milk 3 Times A Day Too Much? Answer
Do You Know Of A Diet That Will Help Me In A Figure Contest And What Are The Height Classes? Answer
Is Kenoselen A Steroid, And Is That The Reason My Roommates Boyfriend Is Getting Irritable Close To Contest Day? Answer
How Many Carbs For Weight Gain During Pre And Post Workout? Answer
Does Bracketing Meals Before And After A Workout Really Work? Answer
How Would You Set Up A Program Based On The New Air Force Mandatory Running? Answer
When Should I Be Eating My Simple Carbs? Answer
What Can I Do To Get Lean When I Am Already A Very Active Basketball Player? Answer
How Important Is Sleep? Answer
What Is The Equation For Finding Heart Rate Reserve Volume? Answer
Questions About 4-AD/SAN A-100 And The Following Supplements - Lecithin Granules, Dessicated Liver, AST VP2 Isolate, And CoQ10. Answer
I Have Reached A Plateau Of No Gain Or Loss, How Can I Get Past That? Answer

You can contact me with your questions and comments at littlekahuna69@hotmail.com.

Dino Paul Pierce, CFT (III)
B.S. Dietetics
Natural Bodybuilder